First Day of Practice is Monday August 15th:
· We will spend two days cross training before we get into the pool.
· Bring outdoor running shoes, a sweat suit, snack and a water bottle.
The First Official Day in the Pool:
· Wednesday @ 3:30
· Bring your swim gear, you will need a suit, goggles, swim cap and a water bottle
· You will also need cross training gear. Indoor shoes, shorts, shirts ect.
